+91-8806359017 skyshankara@gmail.com
Shiv Shankara YTTC

SKY Yoga Teacher Training

Shiv Shankara YTTC

Train to become a yoga teacher, or advance your teaching skills, with the expert faculty at Shiva Kaivalya Yoga in Rishikesh – the Yoga and spiritual capital of the world!

We offer multi-style 200-hour teacher training courses accredited by the US Yoga Alliance – the leading internationally recognized and respected accrediting body for yoga education.

Why Train To Become A Yoga Teacher With SKY ?

On our Yoga Alliance 200-hr YTTC’s you will receive direct guidance from SKY’s founder and course leader Shri Shiva Shankara. With over 35 years of experience in teaching throughout India and Internationally, his comprehensive, holistic, and authentic teaching approach is deeply anchored in traditional lineages and underpinned by extensive training under renowned masters. He is joined on the course by a team of subject experts who offer decades of experience in their fields.

What Makes SKY Yoga Teacher Training Different?

SKY’s Master teachers carry a profound legacy of experience and wisdom, passed down through generations, ensuring authentic and faithful transmission of teachings. This passage of yogic knowledge is a rare, enduring treasure that outshines any written word. Meticulously preserved in its purity, it is passed from one living vessel to another, keeping the ancient flame of yoga eternally aglow.

Rooted in ancient wisdom, SKY’s yoga experts skilfully blend traditional practices with modern relevance. This approach allows you to offer your future students a vibrant and practical pathway to navigating real-world challenges with wisdom and grace—from managing stress and uncertainty in a rapidly changing world, to addressing postural issues caused by a ‘computerized’ lifestyle, enhancing mental clarity, focus, and self-connection in an information-overloaded society, cultivating holistic wellness, and discovering true meaning and purpose in life.

Shiv Shankara YTTC

Embodied Wisdom in Motion

Our Asana training transcends the conventional practice of postures. Our approach to teaching Yoga-Asana emphasizes precision, multi-dimensional alignment with mindful tailored adjustments to support each individual according to their unique anatomical structure, movement patterns, and energetic needs. Breath awareness is seamlessly woven into every posture, ensuring that the practice remains safe, sustainable, and deeply nourishing—physically, mentally, energetically, and spiritually.

Grounded in the principles of applied functional anatomy and inner alignment, we guide each movement infused with awareness—of balance, strength, focus, stability, flexibility, activation, and energetic awakening—harmonizing the outer form with the inner essence. Trainees are taught to guide and perform asanas with a comprehensive understanding of muscular engagement, joint integrity, fascial dynamics, and energetic activation. Movement is approached systematically, with clear alignment cues and progressive modifications to support strength development, flexibility training, neuromuscular coordination, and subtle body awareness.

A key emphasis is placed on the methodology of crafting intelligent Asana sequences. Trainees learn to design purposeful and therapeutically-informed sequences that build towards peak postures, enhance functional integration, and maintain physiological and energetic coherence. This sequencing methodology transforms the practice from mechanical repetition to a refined, intentional discipline, where each asana becomes a conduit for inner transformation.

Shiv Shankara YTTC

This module also weaves in the therapeutic dimensions of asana practice, offering practical tools to assess the body’s needs, understand its limitations, and apply effective methods to address common imbalances and ailments. Trainees are empowered to guide future aspirants with clarity, compassion, and a deep understanding of both physical and subtle energetics. Through this integrative approach, each asana becomes a gateway to transformation—from posture to prayer, from movement to meditation.

With decades of experience mentoring teachers – from those just starting out to teachers who have become leaders in their field, SKY’s faculty deeply understands the processes and transitions involved, and the support and guidance needed at every step of your journey.

Self-healing, personal growth, and development are essential components of your teacher training experience and ongoing path. After all, it is your personal transformation and authentic and relatable experience that will inspire your future students far beyond the pages of textbooks. SKY’s yoga masters guide you both on and off the mat, integrating practices, including sacred Vedic rituals, into your training to promote spiritual, social, and personal growth, enhance health and prosperity, and help you build the energy and resilience for success on your journey.

Shiv Shankara YTTC

Train To Become A Yoga Teacher In Rishikesh: The Yoga & Spiritual Capital Of The World!

Nestled at the foothills of the Himalayas on the banks of the holy river Ganga, Rishikesh is renowned for its profound spiritual significance and outstanding natural beauty. Throughout history, many ancient saints and sages have traveled to Rishikesh to meditate and attain enlightenment in its serene environment.

The city is home to numerous temples, meditation caves, and ashrams including Parmarth Niketan, Sivananda Ashram, and the Beatles Ashram where the famous band stayed and composed some of their most notable songs.

Every evening, a mesmerizing spectacle unfolds as the Ganga Arati illuminates the riverbanks. Flickering oil lamps dance against the backdrop of soulful hymns and chants, creating an enchanting and spiritually uplifting atmosphere. Rishikesh’s rich history and culture, spiritual potency, diverse and supportive yoga community, and breathtaking scenery make it an unparalleled destination for those wishing to become certified yoga teachers.

“Being immersed in Indian culture and traditions and the spiritual heartbeat of Rishikesh connected the dots in my yoga education, transforming concepts, theory, and stories into reality for me,” said a SKY student.

Shiv Shankara YTTC

Yoga Alliance 200-Hour Teacher Training Course – Foundation Level

This course aims to equip you with the skills and knowledge to teach yoga proficiently, confidently, and safely to adults and design appropriate, effective, and inclusive lesson plans for a diverse range of students.

Designed to be hands-on and engaging, the course combines interactive lectures covering philosophy, anatomy, and teaching methodology, and practice-based sessions to build upon and refine your own personal practice and gradually develop practical teaching skills with feedback from our experienced teaching team in a supportive environment. This blend of theory and practice ensures that you not only understand the concepts but also learn how to apply them effectively in real-world teaching situations.

The Yoga Alliance 200-hour YTTC, taught in English, is open to serious yoga students who want to deepen their own practice and those who want to become certified yoga teachers.

Shiv Shankara YTTC

Overview of what our Yoga Alliance 200-Hour YTTC in Rishikesh

what our Yoga Alliance 200-Hour YTTC in Rishikesh Includes:

  • Expert guidance, instruction, and mentorship from Shri Shiva Shankara and our experienced teaching team
  • Manuals, notes, audios, videos
  • Airport transfers to and from Dehradun airport
  • Excursions- two off days with visits to Ganga Arati, temples, Sacred caves, ashrams, Ganga bath, and educational places of interest.
  • Opening and Graduation ceremony
  • Accommodation & Food - (Vedic Dham)
  • Meet kindred spirits, build lasting friendships, and become part of a thriving, vibrant, and supportive community.

What Is Not Included:

  • Flights
  • Visas – you need to obtain a visa to visit India. A tourist visa is sufficient for this course
  • External excursions
  • Local transportation
  • Medical Expenses - you are advised to obtain travel insurance when booking your flights
Shiv Shankara YTTC

Overview Of What You Will Cover On The Yoga Alliance 200-Hour Course:

200-Hour YTTC Course Syllabus

Yoga Philosophy, Lifestyle and Ethics

  • Delve into the key texts of yoga such as the Yoga Sutras of Patanjali and the Bhagavad Gita and develop an understanding of their philosophical concepts.
  • The ethical guidelines and principles (Yama and Niyama) that guide the practices of yoga, emphasizing non-harming, truthfulness, self-discipline, and introspection.
  • Basic Ayurvedic principles, diet, and lifestyle habits that promote balance, harmony, and congruence with the central philosophies of yoga and support growth in your practice.
  • Professional conduct, scope of practice, and responsibilities as a yoga teacher.
  • Honoring traditions and cultural context.
  • Ensuring yoga practices are accessible and relevant to diverse audiences while maintaining cultural integrity.

Anatomy and Physiology

On the Yoga Alliance 200-hour teacher training course, you will gain an understanding of the body’s key structures, systems, and mechanics as they relate to yoga practice.

Key topics include:

Anatomical Terminology

  • Building a vocabulary of anatomical terminology.

Muscular & Skeletal Systems

  • Understanding the structure and function of bones and joints, how they move, and their range of motion.
  • Major muscle groups and how they work together to create movement.

Nervous System

  • Basic principles of the nervous system and its role in yoga practices.
  • Neuromuscular principles that affect yoga practice.

Respiratory System

  • Structure and function of the respiratory system.
  • How breathing works and its importance in yoga.

Cardiovascular System

  • Overview of the cardiovascular system and how yoga practices impact these systems, including benefits and contraindications.

Digestive System

  • Basic understanding of the digestive system and its relevance to yoga.

Functional Anatomy

  • Exploring how the body moves in different yoga asana.
  • Understanding alignment, adaptations, contraindications, and how to prevent injury.

Energy Anatomy

  • Chakras The chakras; their physical, emotional, and spiritual aspects, and balancing techniques. Understanding nadis, prana, and practices to create balance and optimize energy flow.
  • BandhasUnderstanding the main bandhas; mula bandha, uddiyana bandha, Jalandhara bandha, and maha bandha and how to incorporate them in a yoga practice.
  • KoshasStudy of the five layers of being (physical, energetic, mental, wisdom, and bliss), the holistic nature of human existence, and how yoga practices can affect each layer.

Techniques, Training, and Practice

Asana

Detailed instruction and exploration of Hatha yoga poses: (supine, seated, standing, balancing, and prone yoga poses, backbends, twists, inversions, and relaxation postures), including an in-depth exploration of preparation, alignment, adaptations, benefits, and contraindications.

Our course is rooted in the core principles of Hatha yoga, providing a strong foundation for your practice. You also have the opportunity to explore dynamic Ashtanga and Vinyasa flow styles to broaden your experience and repertoire, and help you discover the path that resonates with you most.

Ashtanga Yoga

  • Study and practice of the Ashtanga Primary Series and sun salutations A & B.
  • Learn the principles for designing vinyasa flows and transitions to create dynamic classes
  • Thorough exploration of the foundational standing and seated postures, including use of props
  • Mysore style practice and teaching skill development

Vinyasa Yoga

  • Explore the foundations of vinyasa flow. Their stylesDistinctionsPrinciples.
  • Learn the principles for designing vinyasa flows and transitions to create dynamic classes
  • Thorough exploration of the foundational standing and seated postures, including use of props
  • Mysore style practice and teaching skill development

Pranayama

  • Pranayama techniques including nadi shodhana, kapalabhati, bhramari, sheetali, bhastrika, and ujjayi breathing to control the flow of prana in the body and enhance physical, mental, and emotional well-being.

Shatkarmas

  • Learn foundational yogic cleansing practices including kapalabhati, trataka, and neti (nasal cleansing).

Meditation

  • Meditation practices from Vedic traditions, including mantra meditation, to calm the mind and reduce stress, enhance focus and concentration, promote emotional balance, and deepen self-awareness.

Mudra

  • Learn mudra such as Anjali, Gyana, Khechari, Shambhavi, Prana, and Kali mudra to channel the flow of prana, and aid in concentration, and spiritual connection.

Mantras and Chanting

  • Find your voice and discover the power of sound vibration; mantra and chanting, as a tool for deep inner transformation.

Learn the correct pronunciation, context, and meaning of mantras such as:

  • Bija Mantras
  • Maha Mrityunjaya Mantra
  • Gayatri Mantra
  • Shanti Mantras

Teaching Methodology

  • Learn the principles of demonstrating and effective, clear, and concise cueing and verbal instruction.
  • Create a safe space and build communication skills to provide supportive and inclusive classes.
  • Learn techniques for providing safe and effective physical and verbal adjustments.
  • Learn how to use props and modify yoga poses.
  • Learn to create well-structured, logical, appropriate, and progressive classes with thematic sequencing.

Practicums

  • Practicum sessions give you the opportunity to practice teaching in a supervised, supportive environment.
  • Receive immediate feedback and mentorship from our expert trainers.
  • Build confidence and refine your teaching skills.

Specialized Topic

  • Explore an area of personal interest related to yoga through independent study to gain specialized knowledge and tailor your learning experience to your interests and goals.

Assessment & Certification

  • Evaluation of your performance on the course, written assignments, final teaching assessment, and certification based on successful course completion.
Course Fees

200 Hour YTTC Course Fees

Start Date End Date Twin Shared Private Room Apply
3rd May 2025 30th May 2025 US $ 1199 US $ 1399
3rd Jun 2025 30th Jun 2025 US $ 1199 US $ 1399
3rd Jul 2025 30th Jul 2025 US $ 1199 US $ 1399
3rd Aug 2025 30th Aug 2025 US $ 1199 US $ 1399
3rd Sep 2025 30th Sep 2025 US $ 1199 US $ 1399
Course Schedule

200 Hour YTTC Schedule

Morning Flow

5:30 AM

Wake Up

6:30 AM – 7:30 AM

Mantra, Pranayama & Meditation / Shat Kriya (Detox)

7:30 AM – 7:40 AM

Tea Break

7:40 AM – 9:10 AM

Ashtanga Yoga or Vinyasa Flow

9:10 AM – 10:10 AM

Breakfast

Midday Study

10:10 AM – 11:25 AM

Anatomy & Physiology / Alignment & Adjustment

11:30 AM – 1:00 PM

Philosophy / Ayurveda

1:00 PM – 3:00 PM

Lunch Break

Afternoon & Evening Practice

3:00 PM – 4:45 PM

Teaching Methodology / Student's Teaching Practice

4:45 PM – 5:00 PM

Tea Break

5:00 PM – 6:00 PM

Classical Hatha Yoga

6:00 PM – 6:30 PM

Ganga Arati (Evening Happy Hour)

6:30 PM – 7:30 PM

Yoga Nidra / Meditation / Trataka / Interactive Introspection

7:30 PM – 8:30 PM

Dinner

8:30 PM – 9:00 PM

Satsang / Cultural Program (Optional)

9:00 PM

Lights Off

Certify With Us

Become a Certified 200 Hour Yoga Teacher

Upon successful completion of the course, you will receive a certificate from Shiva kaivalya Yoga School, signifying your dedication and expertise in sound healing. Whether you are looking to incorporate sound healing into your existing wellness practice or begin a new career in this field, our certification will open doors to numerous professional opportunities.

Your life of Yoga with

Our YTTC Foods & Accomodation

A Tranquil Space to Support Your Yogic Path

At Shiva Shankara, we offer more than just a place to rest—we provide a peaceful sanctuary designed to complement your spiritual journey. Nestled in a serene and spiritually charged environment, our accommodation allows you to experience the essence of yogic living: simplicity, comfort, and inner peace.

Whether you're joining us for a 200, 300, or 500-hour Yoga Teacher Training Course, our clean, well-maintained rooms ensure a restful and undistracted experience. Surrounded by the beauty of nature and the vibrancy of traditional Indian culture, your stay here supports both personal transformation and physical well-being.

Accommodation Features & Facilities

  • Private and Twin-Sharing Rooms
  • Attached Western-Style Bathrooms
  • 24/7 Hot and Cold Water Supply
  • Clean, Hygienic, and Ventilated Rooms
  • Air-Conditioned Rooms Available on Request
  • Complimentary High-Speed Wi-Fi
  • Daily Housekeeping & Maintenance
  • Airport Pick-up & Drop-off (On Request)
  • Nutritious Sattvic Meals – Breakfast, Lunch, Dinner
  • RO-Filtered Safe Drinking Water

Wholesome Sattvic Meals During Your YTTC

At Shiva Shankara, we understand that food is an essential part of your yogic lifestyle. That’s why we serve pure sattvic meals—nutritious, plant-based food rooted in the principles of Ayurveda and yogic science.

Each meal is freshly prepared with care, love, and mindfulness to support your physical vitality, mental clarity, and inner peace. Our food is light yet fulfilling, easy to digest, and designed to harmonize with your daily yoga and meditation practices.

What You’ll Enjoy

  • Three fresh, sattvic vegetarian meals daily
  • Meals prepared with minimal spices and maximum love
  • Supports spiritual growth, inner calm, and mental clarity
  • High-prana (life force) food that energizes without heaviness
  • Locally sourced, seasonal ingredients for optimal nourishment
  • Herbal teas and natural detox drinks served daily
  • RO-filtered safe drinking water available at all times
Frequently Asked Questions

FAQ - 200 Hour YTTC at Shiva kaivalya Yoga School

The 200-hour Yoga Teacher Training Course at Shiv Shankara Tirth Yatra qualifies you to become a certified yoga teacher. With accreditation from Yoga Alliance, you can teach yoga professionally anywhere in the world.

Yes, the 200-hour yoga teacher training course is open to beginners. While we recommend having at least 6 months of self-practice, beginners can join the course and benefit fully from it.

The 200-hour yoga teacher training at Shiv Shankara Tirth Yatra is designed for beginners, so prior experience is not required. However, mentally preparing for a month of intense practice, learning, and personal growth will help you get the most out of your experience.

How much does the 200-hour yoga teacher training cost?

The cost of the 200-hour yoga teacher training at Shiv Shankara Tirth Yatra ranges from 899 USD to 1399 USD, depending on accommodation, facilities, and meal preferences.

At Shiv Shankara Tirth Yatra, we primarily offer vegetarian meals. However, we can cater to vegan and gluten-free diets upon prior notice to ensure your specific needs are met during the course.

Your life of Yoga with

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